Singapore
At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
1 class, valid 2 weeks, SGD 60
A soft, supportive space to begin in any stage of your pregnancy. This class is designed with sensitivity to your pregnancy where energy levels, emotions, and physical sensations can shift day to day. There is no expectation to do more - you are welcome to rest, move gently, or simply be present. Practices are slow and grounding, with an emphasis on breath, awareness, and feeling safe in your body. You’ll be offered simple, adaptable movements and plenty of options, so you can choose what feels supportive moment by moment. Whether you’re feeling tired, uncertain, or just taking things one step at a time, this is a space where you can ease in quietly and be held without pressure. No prior yoga experience is needed.