At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
Little & Junior Yogis 4 Classes Package
4 classes, valid 1 year, SGD 140
Have an aspiring yogi at home? Come join us for our little yogis classes with Juvena! Have your kids come and learn fun yoga poses, storytelling and breathing exercises to spark imagination and develop focus. 🤸🏻♀️ The class for ages 4-12 year old aims to help children improve their flexibility, balance and coordination while fostering emotional resistance in a joyful environment. ✨ 1 class $40, 4 classes $140 or credits