At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
20 Class Deepen Your Practice Pack (Group Classes)
20 classes, valid 8 months, SGD 800
A deeper commitment to feeling well in your body. With regular practice, your body can begin to soften more easily and your mind may settle more quickly. A sense of steadiness becomes more familiar. This 20 class pack is designed to support that deeper shift where your regulation, ease, and awareness are not just occasional, but integrated into your daily life. Practising in small groups allows for consistent, attentive guidance while giving you the space to move in your own way. Over time, you may notice greater resilience to stress, less habitual tension and a more grounded connection to yourself. This package excludes Prenatal Classes