Singapore
At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
1 class, valid 30 days, SGD 33
You've tried to sleep early or take a break. But you're still tired. Real exhaustion doesn't go away with a weekend in or an extra hour of sleep. It lives deeper than that, in a nervous system that's forgotten how to actually stop. This is why do we offer 90 minutes, where intentional space is held for you to practice something your body may forgot. No flow to keep up with. No pose to get right. Just restorative shapes, crystal bowls and spaciouspermission. Facilitated by Krisa & Aeriel Krisa is a a certified facilitator in Trauma Center Trauma-Sensitive Yoga (TCTSY) and an Inner Child Integration Therapist. Her multi modal approach combines somatic work (body/breath) with therapy techniques to allow deep inquiry and clarity. Aeriel is a certified Usui Shiki Ryoho Reiki Master-Teacher and Regression Therapist, trained in Crystal Singing Bowls and multi -instrument sound healing. She believes in an integrative, grounded and intuitive approach to healing. This workshop taster is part of a A Space to Rest, and Hear Yourself Again 4D3N Bintan Retreat, where participants can receive additional $50 discount on top of early bird pricing.