At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
Intro Experience: 3 Prenatal Classes + Personal Guidance
3 classes, valid 1 month, SGD 140
A gentle beginning for you and your baby. This introductory experience offers 3 prenatal classes in a small, supportive setting designed to help you ease into practice.This is especially during the early stages of pregnancy, where everything can feel new or uncertain. Your teacher will be aware that you are new, offering quiet, attentive guidance to help you feel settled and at ease. There is no expectation to keep up - you are invited to move slowly, rest when needed, or simply be present. Classes focus on breath, gentle movement, and grounding practices that support your changing body, while creating space to connect with your baby in a calm and nurturing way.