At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
10 Prenatal Class Nurtured Journey Pack
10 classes, valid 6 months, SGD 500
Ongoing support for you and your baby. With consistent practice, many mothers begin to feel more at ease in their bodies and better supported through physical changes This builds more connected to their breath and baby. This 10 class pack offers that continuity to allow space for deeper rest, gentle strengthening and emotional grounding over this cherished time. We intentionally keep groups small, so that you are guided with attentiveness while always invited to move at your own pace. A steady rhythm of care for both you and your baby. Extensions available for valid reasons (travel, medical, etc.