At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
Intro Experience: 3 Classes + Personal Guidance
3 classes, valid 3 weeks, SGD 99
Enter a space designed for softness, presence, and unhurried connection. This introductory experience offers you 3 classes within a small, supportive setting, where your comfort and well-being are held with care. Your teacher will be aware that you are new to the space, allowing for more attentive guidance, offered quietly and respectfully, without pressure. This intro experience pass is valid for all regular classes (excluding prenatal yoga).