Singapore
At Bliss Shala, we offer a safe and compassionate space to support your healing and growth. I chose to keep this space small. So that each person who walks in is not just guided, but truly met. We trust in the wisdom of your lived experience – your emotions, feelings and sensations and honour whatever is present for you right now. Through trauma sensitive yoga practices, you are invited to connect with your body and mind in the present moment at your own pace. The focus is not on changing yourself, but on cultivating awareness, choice and a deeper sense of self acceptance. You may leave a session feeling different. Not because the world has not changed but something within you may have shifted.
| Day | Time | Class | Instructor | Location |
|---|---|---|---|---|
| Wed 11 Nov | 12:00–13:00 | Breathwork Flow (Regular, Pre & Postnatal) | Krisa | Bright Hill |
| Wed 11 Nov | 19:45–20:45 | Stretch to Calm- Resonance Breath (Regular, Prenatal) | Krisa | Bright Hill |
| Thu 12 Nov | 12:00–13:00 | Reset Flow (Regular, Pre & Postnatal) | Krisa | Bright Hill |
| Thu 12 Nov | 18:30–19:30 | Functional Mobility Yoga (Regular/Postnatal) | Krisa | Bright Hill |
| Fri 13 Nov | 09:00–10:00 | Radiant Rise (Regular/Postnatal) | Krisa | Bright Hill |
| Sun 15 Nov | 09:00–09:45 | Junior Yogis (7 - 12yo) | Krisa | Bright Hill |
| Sun 15 Nov | 10:00–11:00 | Vinyasa (Regular, Postnatal) | Krisa | Bright Hill |
| Sun 15 Nov | 11:15–12:15 | Prenatal | Krisa | Bright Hill |
| Sun 15 Nov | 12:30–13:30 | Restorative Flow (Regular, Prenatal) | Krisa | Bright Hill |
| Mon 16 Nov | 12:00–13:00 | Core Engagement & Breath Work ( Regular/Postnatal) | Krisa | Bright Hill |
| Tue 17 Nov | 10:00–11:00 | Prenatal | Krisa | Bright Hill |
| Tue 17 Nov | 11:45–12:45 | Breathwork Flow (Regular, Pre & Postnatal) | Krisa | Bright Hill |
| Tue 17 Nov | 19:45–20:45 | Deep Rest & Restore (Regular/Prenatal) | Krisa | Bright Hill |