Hong Kong
Integrating Awareness Into Our Lives Anyone who loves yoga or interested in yoga are welcomed. Get on the mat to retain your body and mind balance. Inhale the serenity and exhale the tiredness. Don't worry for the yoga pose, just doing your best. Yoga props and class design will be help you to awaken the body. Yoga practice without age limit. From you are still a baby in mama's tummy to senior age. Yoga asanas are ready for your different life moments. We offered Pre-natal Yoga, Kids Yoga, Yoga for Senior, Mysore Yoga, Iyengar Yoga and more. 歡迎所有想認識瑜伽或喜愛瑜伽的人。從一張瑜伽墊子的空間找回你的身心平衡。透過一吸一呼，感受平靜的自己，減少生活的忙碌感。 別擔心瑜伽姿勢和其他人不同，只要做你自己的最好。瑜伽工具和課程設計會幫助您喚醒身體。 瑜伽練習沒有年齡限制，從當您還在媽媽肚子裡的嬰兒到銀髮之年，不同的人生時刻都總會找到你的瑜伽體位法。 我們提供產前瑜伽、兒童瑜伽、銀髮族瑜伽、阿斯坦加瑜伽 （Ashtanga yoga）、艾揚格瑜伽（Iyengar Yoga）等。
| Day | Time | Class | Instructor | Location |
|---|---|---|---|---|
| Thu 12 Nov | 18:45–19:45 | Chair Yoga 椅子瑜伽 | Ally | Tsim Sha Tsui |
| Thu 12 Nov | 20:00–21:30 | Healthy Back 健脊瑜伽 | Ally | Tsim Sha Tsui |
| Fri 13 Nov | 12:15–13:30 | Art of Inversion and Backbend (with props) 瑜伽倒立及後彎技巧 | Karen | Tsim Sha Tsui |
| Fri 13 Nov | 13:40–14:40 | Yoga for Senior 銀髮族瑜伽 | Karen | Tsim Sha Tsui |
| Fri 13 Nov | 18:30–19:45 | Iyengar Yoga (1) 艾陽格瑜伽 (1) | Ally | Tsim Sha Tsui |
| Fri 13 Nov | 20:00–21:00 | Stretch & Restorative Yoga 養生瑜伽及伸展 | Ally | Tsim Sha Tsui |
| Sat 14 Nov | 10:00–11:00 | Yoga Basic : Unlock Your Core 基礎瑜伽：解鎖核心力量 | Dabbie Leung | Tsim Sha Tsui |
| Sat 14 Nov | 11:10–12:10 | Yin Yoga 陰瑜伽 | Dabbie Leung | Tsim Sha Tsui |
| Sat 14 Nov | 13:00–14:30 | Singing Bowl, Sound Healing 頌缽音療 | Pergee | Tsim Sha Tsui |
| Sat 14 Nov | 14:45–15:45 | Yoga Basic 瑜伽基礎班 | Annisa | Tsim Sha Tsui |
| Sat 14 Nov | 16:00–17:30 | Iyengar Yoga (1) 艾陽格瑜伽 (1) | Annisa | Tsim Sha Tsui |
| Sun 15 Nov | 11:45–12:45 | Yoga Basic 瑜伽基礎班 | Ally | Tsim Sha Tsui |
| Sun 15 Nov | 13:00–14:30 | Iyengar Yoga (1) 艾陽格瑜伽 (1) | Ally | Tsim Sha Tsui |
| Sun 15 Nov | 15:00–16:30 | Singing Bowl, Sound Healing 頌缽音療 | Pergee | Tsim Sha Tsui |
| Mon 16 Nov | 08:30–09:30 | Yoga for Senior 銀髮族瑜伽 | Karen | Tsim Sha Tsui |
| Mon 16 Nov | 18:00–19:00 | Yoga Basic 瑜伽基礎班 | Ray | Tsim Sha Tsui |
| Tue 17 Nov | 11:00–12:15 | Equipment Yoga 工具瑜伽 | Ally | Tsim Sha Tsui |
| Tue 17 Nov | 12:45–14:15 | Art of Inversion and Backbend (with props) 瑜伽倒立及後彎技巧 | Karen | Tsim Sha Tsui |
| Tue 17 Nov | 17:45–18:45 | Prenatal Yoga 產前瑜伽 (四十周孕期課程） | Karen | Tsim Sha Tsui |
| Tue 17 Nov | 19:00–20:00 | Art of Inversion and Backbend (with props) 瑜伽倒立及後彎技巧 | Karen | Tsim Sha Tsui |
| Tue 17 Nov | 20:15–21:15 | Yin Yoga (with Singing Bowl) 陰瑜伽 (頌砵) | Pergee | Tsim Sha Tsui |
| Wed 18 Nov | 07:00–08:30 | Mysore Mysore 瑜伽 | Karen | Tsim Sha Tsui |
| Wed 18 Nov | 18:45–19:45 | Stretch & Restorative Yoga 養生瑜伽及伸展 | Lillia | Tsim Sha Tsui |
| Wed 18 Nov | 20:00–21:15 | Equipment Yoga 工具瑜伽 | Lillia | Tsim Sha Tsui |