Strength · Malaysia
E30 Fitness delivers a 45 to 60 minute functional training experience designed to transform the way you move, feel, and perform, no matter your starting point. Built with beginners in mind, our expert coaching, intelligent programming, and supportive community empower you to build strength, move with confidence, and take real steps toward long-term health!
1 class, valid 1 month, MYR 55
The Project Rockstars Prodigy, a workout program specially designed to build the next generation to move better, grow stronger and become more confident and exclusively for teens aged 11–16 only. Each session combines movement education and structured functional training, giving young athletes the opportunity to learn how their bodies move while developing strength, coordination, fitness and confidence. Every session includes: 15 minutes of Movement Education 30 minutes of Workout Training Age-appropriate exercises and coaching Progressive training designed for developing teens ON-DEMAND PROGRAMME Project Rockstar Prodigy is offered on demand. Class dates and times may vary based on demand and availability. Please check with the studio at 0124455905 for the next upcoming class date and time.