Malaysia
Pure Yu 瑜伽 莫忘初衷，回归本质 在这里，瑜伽不只是动作，更是对身体与内心的尊重。 每一堂课都注重： -清晰讲解，让身体真正理解动作 -合理编排，让进步自然发生 -安全练习，避免伤害 -精准对齐，感受身体与心的平衡 不追潮流，不比高难。 我们追求的是纯粹的练习、真实的成长，以及每一次上垫的自我觉察。 精准对齐 · 清晰指导 · 内外兼修 初心不改，瑜伽本真。 At Pure Yu, we honor the true spirit of yoga: mindful movement, conscious alignment, and self-awareness. Every class is carefully crafted to: - Guide you with clear, precise instruction - Sequence movements logically for optimal progress - Strengthen and lengthen your body safely - Foster understanding, balance, and inner calm Here, yoga is not about trends or performance. It is about connecting with your body, respecting your limits, and nurturing lasting growth. Alignment-based. Clearly explained. Mindfully practiced. Pure practice. True progress.
| Day | Time | Class | Instructor | Location |
|---|---|---|---|---|
| Tue 3 Nov | 19:30–20:30 | Inversion Flow - Upside Down Alignment (Beginner to Intermediate) | woon | Damansara Jaya |
| Wed 4 Nov | 20:00–21:00 | Arm Balance Flow ( Beginner to Intermediate ) | woon | Damansara Jaya |
| Fri 6 Nov | 19:30–20:30 | Spinal Flow: Backbends, Twists & Side Stretches (Beginner to Intermediate) | woon | Damansara Jaya |
| Mon 9 Nov | 20:00–21:00 | Fascia Release & Stretch Class 🌿 (beginner-friendly) 筋膜松解 & 拉伸课 🌿 | woon | Damansara Jaya |