Indonesia
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. We mix aerobic and resistance training to make the best of your workout sessions
| Day | Time | Class | Instructor | Location |
|---|---|---|---|---|
| Wed 11 Nov | 17:00–18:00 | Power vinyasa | Coach Ine | C Hause Studio |
| Thu 12 Nov | 16:30–17:30 | Vinyasa flow | Coach Meisy | C Hause Studio |
| Thu 12 Nov | 19:00–20:00 | Slow Hatha | Coach Aisyah | C Hause Studio |
| Fri 13 Nov | 07:30–08:30 | Slow Hatha | Coach Petra | C Hause Studio |
| Fri 13 Nov | 10:00–11:00 | Sculpt Mat Pilates | Coach Shifa | C Hause Studio |
| Fri 13 Nov | 19:00–20:00 | Gentle Yoga | Coach Arka | C Hause Studio |
| Sat 14 Nov | 07:00–08:00 | Gentle Hatha | Coach Karin | C Hause Studio |
| Sat 14 Nov | 09:00–10:00 | Slow vinyasa | Coach Karin | C Hause Studio |
| Sat 14 Nov | 11:00–12:00 | Mat pilates | Coach Fildza | C Hause Studio |
| Sat 14 Nov | 15:00–16:00 | Hatha Flow | Coach Arka | C Hause Studio |
| Sat 14 Nov | 19:00–20:00 | Ganteng Ganteng Stretching (GGS) | Coach Shifa | C Hause Studio |
| Sun 15 Nov | 07:00–08:00 | Vinyasa flow | Coach Ibeth | C Hause Studio |
| Sun 15 Nov | 08:30–09:45 | Mat pilates | Coach Shifa | C Hause Studio |
| Sun 15 Nov | 11:00–12:00 | Sculpt Mat Pilates | Coach Shifa | C Hause Studio |
| Sun 15 Nov | 15:00–16:00 | Power Hatha | Coach Arka | C Hause Studio |