OJAS studio

Pilates, Yoga · Malaysia

Your Ultimate Wellness Escape 🌿 您的终极身心疗愈空间 Step into our Yoga and Pilates studio — where strength meets serenity. 走进我们的瑜伽与普拉提工作室，力量与平静在此交汇。 Whether you’re flowing through yoga or powering up with Pilates, 无论您是在瑜伽中舒展身心，还是在普拉提中强化核心， we offer the perfect balance to help you feel strong, calm, and centered. 我们都为您打造理想平衡，助您保持强健、平静、专注。 ✨ Come for the fun. Stay for the transformation. ✨ 为了乐趣而来，为了蜕变而留下。 ⸻ Facilities Provided | 设施配备 💧 Water Cooler 饮水机 🔒 Locker 储物柜 🚿 Shower Area 沐浴区（请自备毛巾）

Upcoming classes

Day	Time	Class	Instructor	Location
Mon 16 Nov	08:00–08:50	Group Pilates Reformer with Tower — For Pelvic Balance & Hip Strength 半高架核心床普拉提 · 骨盆平衡与臀部强化	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	09:00–09:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	09:00–09:50	Group Pilates Reformer with Tower — For Pelvic Balance & Hip Strength 半高架核心床普拉提 · 骨盆平衡与臀部强化	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	09:00–09:50	Group Pilates Reformer with Tower — For Pelvic Balance & Hip Strength 半高架核心床普拉提 · 骨盆平衡与臀部强化	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	09:00–09:50	Mat Pilates for Straight, Slim & Aligned Legs withYoga 普拉提＆瑜伽 · 调整长短腿、瘦腿与腿型矫正	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	09:00–09:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	10:00–10:50	Pilates - Private class (1:2) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	10:00–10:50	Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	10:00–10:50	Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	10:00–10:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	10:00–10:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	11:00–11:50	Pilates - Private class (1:2) 普拉提私教课	Pupple	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	11:00–11:50	Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	11:00–11:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	11:00–11:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	11:00–11:50	Cadillac for Full-Body Strength & Alignment Private Class (1:1) 凯迪拉克床私教课 (1:1) · 全身强化与姿态平衡训练	Pupple	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:00–12:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:00–12:50	Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:00–12:50	Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:00–12:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:00–12:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	12:30–13:20	Pilates - Private class (1:2) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	13:00–13:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	13:00–13:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	13:00–13:50	Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	14:00–14:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	14:00–14:50	Cadillac for Full-Body Strength & Alignment Private Class (1:1) 凯迪拉克床私教课 (1:1) · 全身强化与姿态平衡训练	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	14:00–14:50	Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	15:00–15:50	Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	15:00–15:50	Pilates - Private class (1:2) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:00–16:50	Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:00–16:50	Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:00–16:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:00–16:50	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:00–16:50	Pilates - Private class (1:1) 普拉提私教课	Great instructor	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:50–17:40	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	16:50–17:40	Pilates - Private class (1:1) 普拉提私教课	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	17:00–17:50	Pilates - Private class (1:2) 普拉提私教课	Pupple	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	17:00–17:50	Group Pilates Reformer with Tower — For Pelvic Balance & Hip Strength 半高架核心床普拉提 · 骨盆平衡与臀部强化	WONG SHU YEE	Ativo Plaza, Bandar Sri Damansara
Mon 16 Nov	17:00–17:50	Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列	Great instructor	Ativo Plaza, Bandar Sri Damansara

Packages and memberships

1 Pilates Class (2 credits) — 2 classes, valid 7 days, MYR 80
1 Pilates Class (2 credit) — 2 classes, valid 7 days, MYR 80
1 Singing Bowl Chakra Class (2 credits) — 2 classes, valid 7 days, MYR 80
10 Credits Pack — 10 classes, valid 2 months, MYR 400
20 Credits Pack — 20 classes, valid 6 months, MYR 800
30 Credits Pack — 30 classes, valid 9 months, MYR 1200
100 Credits Pack — 100 classes, valid 18 months, MYR 4000
200 Credits Pack — 200 classes, valid 36 months, MYR 8000
1 Pilates Private class (1:1) — 5 classes, valid 7 days, MYR 200
1 Cadillac Private class ( 1:1 )凯迪拉克床 — 8 classes, valid 7 days, MYR 320
4 Pilates Private classes (1:1) — 20 classes, valid 1 month, MYR 720
12 Pilates Private classes (1:1) — 60 classes, valid 3 months, MYR 1920
1 Pilates Private class (1:2) — 7 classes, valid 7 days, MYR 280
10 Pilates Cadillac Private Class 1:1 — 80 classes, valid 3 months, MYR 3200
Shareable 1 : 2 Pilates Private Class — 4 classes, valid 10 days, MYR 140

Location

Ativo Plaza, Bandar Sri Damansara:
A-3-2, Ativo Plaza, Persiaran Perdana, Bandar Sri Damansara, 52200, Malaysia